Điều gì đang xảy ra trong tâm trí của bạn mới là vấn đề. Thay đổi kỳ vọng của bạn có thể có nghĩa là thành công hơn, các chuyên gia nói

 (CNN)"Tôi nghĩ là tôi," quan tâm đến vấn đề, động cơ nhỏ bé nghĩ rằng anh ấy có thể - các nhà triết học, ngôn ngữ và văn học của chúng ta đều chỉ ra sức mạnh của quan điểm.

Các nhà tâm lý học nói rằng điều khôn ngoan thông thường này là đúng: Những gì bạn mong đợi từ bản thân và thế giới sẽ ảnh hưởng lớn đến kết quả nỗ lực của bạn.

Roseann Capanna-Hodge, nhà tâm lý học có trụ sở tại Connecticut cho biết: “Từ góc độ khoa học thần kinh, não bộ sẽ tin bất cứ điều gì bạn nói với nó, đúng và sai”.

Nghiên cứu đã chỉ ra rằng hiện tượng này có thể mang lại những lợi ích to lớn khi tiếp cận một nhiệm vụ quan trọng hoặc khó khăn, David Robson, nhà văn khoa học và tác giả của "Hiệu ứng kỳ vọng: Cách tư duy có thể thay đổi thế giới của bạn."

“Chúng tôi biết rằng có mối liên hệ giữa tâm trí và cơ thể, không phải là loại bí ẩn hay phép thuật, chỉ là, nó phải hoạt động như thế nào và bản thân điều này đang thay đổi tâm sinh lý của chúng ta,” Robson nói với CNN Trưởng nhóm phóng viên y tế, Tiến sĩ. Sanjay Gupta trong podcast của mình, Chasing Life .

Trong nhiều trường hợp, Robson nói rằng việc nghĩ rằng bạn có thể bắt kịp trong một cuộc đua hoặc sự lo lắng khi nói trước đám đông có thể giúp bạn thể hiện tốt hơn.

Các nhà tâm lý học đồng ý và nói rằng việc định hướng lại kỳ vọng của bạn để làm việc nhiều hơn cho bạn cần có sự tự nhận thức, lòng từ bi và khả năng phục hồi. Dưới đây là sáu cách chuyên gia để phát triển một tư duy thúc đẩy bạn đến với thành công.

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